Weigh In record (no journal entry) for 01 March 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1419 kcal
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Fat: 45.87g | Prot: 63.76g | Carb: 198.55g.
Breakfast: Kirschtomaten, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Butterplätzchen, Obstkuchen, Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 2.3 lb a week
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