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8:15 bg 91.I didn't eat anything after supper.
Tried to go to sleep by 12 am.
I think I need to take Trazodone earlier in the evening. Not sure when I got to sleep, but it was after 2:30 am, so maybe 5.5 hrs sleep. I have to work out a way to not nap during the day. I have lots of projects to do.
When I did get up I had severe cramp in my l outer calf.
Breakfast was late 9:30. Last night I researched diet for low thyroid - looks like gluten-free Paleo -so I have the shopping lists and meal plans for that already. It may not be "pure" paleo, but I think it will work well. I have a few foods to eat up over the next 3 weeks - going slow, so I'm doing 1 serving of the desserts I have here - I may still lose pounds.
Diet Calendar Entries for 14 May 2015:
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293 kcal
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Fat: 16.75g | Prot: 14.74g | Carb: 31.27g.
Breakfast: Chicken or Turkey Salad, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Melaleuca FiberWise Citrus Orange Drink Mix. more...
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2981 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...
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