Weigh In record (no journal entry) for 27 February 2023
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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861 kcal
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Fat: 42.77g | Prot: 65.13g | Carb: 66.75g.
Breakfast: Kroger Green Bell Pepper, Wendy's Tomato (1 Slice), Ghirardelli Dark Collection Chocolate Squares, Eggland's Best Large Grade A Eggs, Onions, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coffee. Lunch: Franz Keto Hamburger Bun, French's Classic Yellow Mustard, Vlasic Dill Relish, Lowfat Frankfurter or Hot Dog, Onions. Dinner: Bacon, Kraft Singles Sharp Cheddar Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured), Sweet Onions. Snacks/Other: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. more...
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gaining 5.3 lb a week
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