Weigh In record (no journal entry) for 28 February 2023
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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505 kcal
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Fat: 9.21g | Prot: 55.17g | Carb: 50.14g.
Breakfast: Regular Coffee, Banana, Myprotein Impact Diet Whey Cookies & Cream Flavour, Milbona Milch 1,5% Laktosefrei. more...
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losing 0.1 lb a week
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Adelia Belous's weight history
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