dominiquepordeus's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023
150.8 lb Lost so far: 25.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:
429 kcal Fat: 13.16g | Prot: 25.39g | Carb: 54.17g.   Breakfast: Mel, Banana Prata, Pilão Café, Itambé Leite Pro Desnatado 13G de Proteína , Plus Vita Pão de Forma Integral Artesano, Omelete ou Ovos Mexidos. more...
1783 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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