Weigh In record (no journal entry) for 28 February 2023
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187.0 lb
Lost so far: 198.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2764 kcal
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Fat: 108.41g | Prot: 154.31g | Carb: 291.79g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Ovo Frito, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Quatá Creme de Queijo Light, Pão Francês, Piracanjuba Whey Zero Lactose - Baunilha. more...
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losing 7.7 lb a week
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