Weigh In record (no journal entry) for 01 March 2023
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214.7 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1231 kcal
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Fat: 47.36g | Prot: 60.33g | Carb: 141.61g.
Breakfast: Реми Хачапури по-Аджарски. Lunch: Zuegg Конфитюр из Абрикосов без Сахара, С Пылу с Жару Блинчики Без Начинки. Dinner: Эдельвейс Хачапури , Азбука Вкуса Форель на Гриле. Snacks/Other: Лента Красный Апельсин, Nescafe Gold Cappuccino. more...
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losing 0.9 lb a week
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