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ambren
Journal
14 May 15
ambren's Journal, 14 May 2015
ambren's Profile
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Weigh In record (no journal entry) for 14 May 2015
143.3 lb
Lost so far:
8.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
565 kcal
Fat: 13.06g | Prot: 20.45g | Carb: 100.71g.
Breakfast:
4 Grain Hard Boiled Eggs.
Lunch:
House Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Snacks/Other:
Pears, Trader Joe's Tangerines.
more...
1720 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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