Weigh In record (no journal entry) for 01 March 2023
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2552 kcal
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Fat: 50.13g | Prot: 253.58g | Carb: 247.51g.
Breakfast: Nusskati Spekulatius Creme, Aldi Haferflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Freshona Gemüsepfanne Asiatische Art. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Reiswaffeln Natur, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. more...
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losing 7.7 lb a week
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