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TonyFar
Journal
01 Mar 23
TonyFar's Journal, 01 March 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 01 March 2023
244.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2023:
1086 kcal
Fat: 25.17g | Prot: 50.95g | Carb: 154.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Spaghetti Økologisk Eldorado 125g.
more...
3077 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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