Weigh In record (no journal entry) for 27 February 2023
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161.6 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2087 kcal
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Fat: 75.61g | Prot: 122.87g | Carb: 220.79g.
Breakfast: Corny Haferkraft Kakao (35g), Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht), Harter Parmesan, Milbona Cremosano 7%, Gut & Günstig Party Garnelen, Lidl Party Garnelen, Barilla Nudeln Gekocht. Dinner: Bonbons, Lindt Lindor Double Chocolate. more...
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gaining 6.8 lb a week
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