Weigh In record (no journal entry) for 01 March 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1402 kcal
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Fat: 47.35g | Prot: 56.38g | Carb: 174.21g.
Breakfast: Mandarine, Kaffee, Ja! Kaffee-Weißer, Seitz Bio Fruchtmüsli. Lunch: Volvic Juicy+Vitamin, Petersilie, Hühnerbrühe, Ja! Suppengemüse, Hühnerkeule Fleisch und Haut, Ener Bio Konjak Nudeln. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Gut & Günstig Fischstäbchen, Apfelsinen, REWE Birne Conference, Volvic Juicy+Vitamin. Snacks/Other: Sprengel Edelste Pralinen, Volvic Juicy+Vitamin, Ja! Suppengemüse, Hühnerbrühe. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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losing 0.5 lb a week
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