Weigh In record (no journal entry) for 01 March 2023
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216.1 lb
Lost so far: 74.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1697 kcal
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Fat: 50.20g | Prot: 131.04g | Carb: 180.74g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Delikatess Putenbrust mit Paprikarand, Edeka Eiweiß Held, Domino's Pizzabrötchen Thunfisch, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Dinner: Eat Happy California Lachs Avocado, Eat Happy California Teriyaki Salmon. more...
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losing 2.6 lb a week
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