Weigh In record (no journal entry) for 01 March 2023
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212.1 lb
Lost so far: 24.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1439 kcal
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Fat: 58.00g | Prot: 99.78g | Carb: 119.35g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, All Seasons Himbeeren Tiefgefroren, Alpro Mandel Ohne Zucker, Geröstet, Kölln Bio Hafer Flocken Zart, Kaffee, Belbake Mandeln Blanchiert & Gestiftet. Lunch: More Nutrition Light Gourmet Sauce Sweet & Sour Style, More Nutrition Light Gourmet Sauce Cheddar Cheese, More Nutrition Light Gourmet Sauce Chilli, Kraft Miracle Whip Balance, Alpro Mandel Ohne Zucker, Geröstet, Süße Zwiebeln, Bon-Ri Express Reis Parboiled Mediterrane Art, Purland Putenhackfleisch, Gartenfrisch Jung Feldsalat Mix, Zucchini, Gartenfrisch Jung Eissalat-Mix, Champignons Frisch. Dinner: More Nutrition Chunky Flavour Creme Brülee, Kaufland Joghurt nach Griechischer Art, Eatlean Grated Cheese, Baresa Tomatenmark, Nixe Thunfisch Filets in Eigenem Saft, Goldähren Sandwich Toast. more...
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losing 6.2 lb a week
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