Weigh In record (no journal entry) for 01 March 2023
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124.1 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1013 kcal
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Fat: 19.09g | Prot: 42.65g | Carb: 161.13g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Kaffee, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Harry Unser Mildes Weizenmischbrot, Zuivelhoeve Duo High Protein, Knusperone Früchteriegel, Babybel Mini Babybel, Haribo Erdbeeren. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1726 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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