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Looking forward to starting challenge today, as I have quit smoking today and I am on my second week without sugar - must watch my starchy carbs though......
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216.3 lb
Lost so far: 7.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1847 kcal
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Fat: 80.33g | Prot: 30.56g | Carb: 190.10g.
Breakfast: Cucumber (with Peel), Fresh Lemon Juice, EGG & BACON MUFFIN. Dinner: Uncle Ben's Express Mushroom Rice, PALEO GRAIN & GLUTEN FREE BURGER BUNS OR ROLLS. Snacks/Other: Red Table Wine. more...
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gaining 23.1 lb a week
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