Weigh In record (no journal entry) for 01 March 2023
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191.8 lb
Lost so far: 81.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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3195 kcal
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Fat: 132.12g | Prot: 111.03g | Carb: 239.01g.
Breakfast: Itaipava Cerveja , Peras, Queijo Fresco, Qualitá Torta de Frango com Requeijão, Queijo Meia Cura, Pão Francês. Dinner: Pérgola Vinho Tinto Suave, Almôndegas de Carne de Vaca, Macarronada. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Select Batata Chips. more...
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gaining 0.1 lb a week
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