Weigh In record (no journal entry) for 01 March 2023
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155.6 lb
Lost so far: 19.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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319 kcal
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Fat: 19.99g | Prot: 16.04g | Carb: 17.80g.
Breakfast: Победа Горький Шоколад без Сахара 72%, Hochland Творожный Сыр Сливочный , Хлеб Бородинский, Жареное Яйцо, Чай с Молоком. more...
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losing 3.1 lb a week
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nata_german's weight history
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