Weigh In record (no journal entry) for 28 February 2023
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1183 kcal
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Fat: 53.75g | Prot: 97.54g | Carb: 72.49g.
Breakfast: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Espresso Coffee. Lunch: Steak Teriyaki with Sauce (Mixture), Trader Joe's Giant Peruvian Inca Corn. Dinner: Mt. Olive Kosher Dill Pickles, Trader Joe's Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 1.8 lb a week
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