Weigh In record (no journal entry) for 01 March 2023
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183.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1248 kcal
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Fat: 61.79g | Prot: 80.20g | Carb: 93.75g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Buah Naga. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Kemangi, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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losing 12.3 lb a week
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Ervinaasetia's weight history
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