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Rice heavy but did not eat mucj today and old leftovers.
Diet Calendar Entries for 28 February 2023:
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1791 kcal
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Fat: 69.54g | Prot: 87.73g | Carb: 195.63g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Sunny Delight Orange Juice, Atkins Protein Meal Chocolate Almond Butter Bar. Dinner: Kiss My Keto Chocolate Coconut Ketogenic Bar, Whole Milk, Green Giant Whole Kernel Sweet Corn, Steamed Rice, Wild Harvest Organic Spring Mix Salad, Kraft Buttermilk Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Michelob Ultra Light Beer, General Mills Chex Mix Traditional, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dehydrated Banana Flakes, Great Value Greek Nonfat Yogurt - Plain, Butterball Smoked Turkey Snack Sticks, Tic Tac Tic Tac, Meijer Light Vanilla Yogurt. more...
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1966 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shopping - 35 minutes, Cleaning - 45 minutes, Washing Dishes - 10 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 20 minutes. more...
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