Weigh In record (no journal entry) for 28 February 2023
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78.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1030 kcal
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Fat: 18.10g | Prot: 72.92g | Carb: 142.53g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela Fatiado 0% Lactose, Tirol Leite Zero Lactose, Mimo Uva Verde sem Semente, Limiar Pão de Forma Tradicional, Banana Prata. Lunch: Cenouras, Frango Desfiado, Arroz Branco (Cozido). Dinner: Tomates, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão, Batavo Pense Zero Morango (200g), +Mu Pasta de Amendoim Crunchy, Bistek Pão de Forma Zero. more...
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gaining 0.9 lb a week
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