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75gr oatmeal campur keju, madu, dan susu + 200gr putih telur + 2 telur
Diet Calendar Entries for 28 February 2023:
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2657 kcal
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Fat: 52.56g | Prot: 264.02g | Carb: 250.32g.
Breakfast: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal, Egg. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tango Wafer Vanilla, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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3034 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...
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