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So happy down again.
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167.3 lb
Lost so far: 18.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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385 kcal
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Fat: 8.43g | Prot: 25.30g | Carb: 27.47g.
Lunch: Blueberries , Yoplait Max Protein Plain Low Fat Yoghurt, John West Tuna Zesty Vinaigrette , Cos or Romaine Lettuce , Red Table Wine . more...
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losing 4.6 lb a week
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