seventy5's Journal, 14 May 2015

Thank you Jesus
176.1 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2015:
200 kcal Fat: 22.04g | Prot: 0.16g | Carb: 0.03g.   Breakfast: MCT Oil, Softer Butter, Coffee (Espresso Brewed). more...
losing 1.2 lb a week

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