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23 Şubat 2023
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267.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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3366 kcal
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Fat: 169.10g | Prot: 138.54g | Carb: 344.19g.
Breakfast: Çokça Hindi Fileto, Bahar Fit Pişmiş Hindi Göğüs Eti. Lunch: Makaron, Yeşil Zeytin, Sade Çörek. Dinner: Soğuk Baklava, Cumhuriyet Evlik Sucuk, Ekmek. Snacks/Other: Ekmek, Siyah Zeytin, Zeytinyağı, Yoğurtlu Makarna. more...
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gaining 1.2 lb a week
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