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Same as yesterday. I’ve been thinking about how I felt after a weekend of more eating and drinking than I should have done. I didn’t feel good. Trying to remember that it’s not just about the weight. It’s about feeding my body a mix of foods. Too much restriction isn’t good but also too much indulgence gives me heartburn or can leave me feeling sluggish.
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1866 kcal
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Fat: 109.36g | Prot: 64.61g | Carb: 177.31g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Athenos Roasted Garlic Hummus, Nature's Own Honey Wheat Sliced Bread, Egg. Lunch: Glory Foods Kale Greens, Bertolli Traditional Marinara, Cooked Eggplant, Italian Sausage, Frieda's Cara Cara Oranges. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Yasso Frozen Greek Yogurt - Fudge Brownie, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Del Monte Avocado, Great Value Shredded Mild Cheddar Cheese, La Banderita Soft Taco, Vegetable Oil. Snacks/Other: Honey . more...
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2116 kcal
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Activities & Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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