Weigh In record (no journal entry) for 28 February 2023
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1693 kcal
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Fat: 25.44g | Prot: 94.80g | Carb: 282.30g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pineapple, Rotella's Supreme Vienna Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Apples, Dannon Oikos Triple Zero - Strawberry, Air Popped Popcorn, Bananas, Stauffer's Iced Animal Cookies, Kellogg's Special K Protein Meal Bar - Double Chocolate, Two Good Black Cherry Greek Yogurt, Chobani Zero Sugar Vanilla Yogurt. more...
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1574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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