Weigh In record (no journal entry) for 28 February 2023
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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792 kcal
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Fat: 33.06g | Prot: 64.35g | Carb: 66.86g.
Breakfast: 365 Greek Yogurt Plain, Coffee with Cream. Lunch: BelGioioso Aged Asiago Cheese, Mushrooms , Celery , Green String Beans, Yellow Summer Squash, Salsa, Ground Beef (Cooked). Dinner: Mushrooms , Bell Peppers, Celery , Great Value Sweet Pickle Relish, Boiled Egg. more...
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losing 4.2 lb a week
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andreadpa's weight history
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