CharmaineSchmidt's Journal, 28 February 2023

1221 cals & 134g of protein today. Fruit with yoghurt, protein powder & chia seeds for brekkie. Droe wors, protein bar & nibbles for snack. No bread( tuna & egg) grilled cheese sandwich with cucumber and tomato for late lunch (16h50)😁😋

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1221 kcal

Fat: 40.22g | Prot: 134.47g | Carb: 73.23g.   Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Cape Gooseberries, Woolworths Mango, Grapes, Prickly Pears , Woolworths Sweet Orange Melon, Nature's Choice Chia Seeds, Nutritech 100% Vegan Protein, The Gourmet Greek Low Fat Plain Yoghurt . Lunch: Chives , Woolworths English Cucumber, Cherry Tomatoes, Cheddar Cheese (Reduced Fat), Egg (Whole), Tuna in Water (Canned). Snacks/Other: Oh My Goodness Nibbles Coconut Pie, Woolworths Angus Beef Droewors, Future Life High Protein Lite Peanut Butter Crunch . more...