savedra508's Journal, 28 February 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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559 kcal

Fat: 27.86g | Prot: 49.06g | Carb: 29.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: American Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Egg, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...

1526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...