Weigh In record (no journal entry) for 28 February 2023
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162.3 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1533 kcal
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Fat: 50.06g | Prot: 61.71g | Carb: 202.21g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Ja! Geriebener Gouda, Aldi Hirtenkäse, Barilla Nudeln Gekocht, Bolognese. Snacks/Other: Alkoholfreies Bier, Hartgekochtes Ei, funny-frisch Jumpys, Baileys Baileys Irish Cream, Corny Free Schoko, Wiesgart Apfelsaft Naturtrüb. more...
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losing 0.5 lb a week
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