Weigh In record (no journal entry) for 14 May 2015
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197.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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961 kcal
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Fat: 58.41g | Prot: 73.87g | Carb: 34.41g.
Breakfast: Coconut Oil, Egg Omelette . Lunch: Date, Ghee, Chicken Drumstick. Dinner: Ghee, Vegetable Biryani, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Date, Walnuts, Almonds. more...
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gaining 0.5 lb a week
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