Weigh In record (no journal entry) for 13 May 2015
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1308 kcal
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Fat: 53.20g | Prot: 51.69g | Carb: 162.72g.
Breakfast: Coffee with Cream and Sugar, Vitafusion Fiber Well Gummies, Vitafusion Women's Daily Multivitamin, Jimmy Dean Delights Southwest Style Grilled Chicken. Lunch: Nature Valley Breakfast Biscuits - Blueberry. Dinner: Olive Oil, Cream Style Corn (Canned), I Can't Believe It's Not Butter! Squeeze, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: 7UP 7UP (Can). more...
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losing 5.6 lb a week
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