Weigh In record (no journal entry) for 13 July 2011
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
2099 kcal
|
Fat: 92.39g | Prot: 78.41g | Carb: 238.70g.
Breakfast: Daddy's Oatmeal, Daddy's Morning Coffee. Lunch: Super Potato Oles (Small). Dinner: Soy Sauce, Sugar Snap Peas, Shrimp, California Avocados, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Honey, Hard Boiled Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Beet Greens. more...
|
|
2193 kcal
|
Activities & Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|