Weigh In record (no journal entry) for 28 February 2023
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204.1 lb
Lost so far: 49.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2975 kcal
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Fat: 106.57g | Prot: 180.98g | Carb: 287.11g.
Breakfast: Heinz Barbecue Sauce, Rispentomaten, Kaufland Vegane Schnitzel, Grafschafter Vollkornsandwich, Banane, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Alpro Skyr Style ohne Zucker, Funny-Frisch Linsen Chips Tandoori Masala. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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gaining 1.5 lb a week
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