Weigh In record (no journal entry) for 28 February 2023
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1050 kcal
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Fat: 24.12g | Prot: 41.17g | Carb: 181.44g.
Breakfast: Bimo- Choco Bimo PESOS Biscuits Fourrés, Café Expresso, Sucre, حليب حليب شكارة. Lunch: Bentoumia Luncheon لنشون, Pain Blanc, الفلفل فلفل اخضر نيء, Algérien شربة فريك. Dinner: Pomme, Fraises. Snacks/Other: Lateen Halkouma, Granola Granila avec Noix de Cajo. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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