Weigh In record (no journal entry) for 28 February 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1326 kcal
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Fat: 17.03g | Prot: 51.96g | Carb: 239.01g.
Breakfast: Frischkäse Light, Pastinaken Gekocht, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Karotten, Gut & Günstig Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zentis Himbeere 50% Weniger Zucker, Weißbrot, Müller Kalinka Kefir, Dr. Oetker Götterspeise, Dr. Oetker Grießbrei (197g). more...
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losing 6.7 lb a week
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