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TonyFar
Journal
28 Feb 23
TonyFar's Journal, 28 February 2023
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Weigh In record (no journal entry) for 28 February 2023
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2023:
1249 kcal
Fat: 14.24g | Prot: 34.10g | Carb: 172.05g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 100g, Potet 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa.
more...
3082 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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