Weigh In record (no journal entry) for 13 May 2015
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248.5 lb
Lost so far: 115.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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803 kcal
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Fat: 44.31g | Prot: 74.06g | Carb: 26.73g.
Breakfast: Skinny Girl Popcorn Popcorn, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Starkist Tuna Creations. more...
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losing 9.3 lb a week
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ajwalls's weight history
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