Weigh In record (no journal entry) for 27 February 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1022 kcal
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Fat: 44.51g | Prot: 63.93g | Carb: 89.52g.
Breakfast: Café Colado, Arepa Arias, Azúcar, Huevo Cocido, Jamón de Pavo (Cocido), Queso Guayanés. Lunch: Vegetales Salteados, Hígado Encebollado. Dinner: Huevo Cocido. Snacks/Other: Naturalyst Mermelada de Guayaba , FRULAC Yogurt Griego. more...
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losing 0.5 lb a week
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