|
So I think I’m going to try 18/6 intermittent fasting. One meal, an Orgain keto shake if I am still hungry. I have been doing this a couple days now & I think I like it. Keeping the intake window between noon & 6pm.
Diet Calendar Entry for 27 February 2023:
|
1373 kcal
|
Fat: 107.87g | Prot: 63.27g | Carb: 42.75g.
Dinner: Jalapeno Peppers , Bell Peppers, Roma Tomatoes, Great Value Ground Beef 73/27, Avocados , Sargento Deli Style Sliced Pepper Jack Cheese, Onions . Snacks/Other: Orgain Ketogenic Collagen Protein Powder. more...
|
|