Weigh In record (no journal entry) for 27 February 2023
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183.6 lb
Lost so far: 20.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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3423 kcal
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Fat: 108.59g | Prot: 152.42g | Carb: 479.88g.
Dinner: Tomates, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Peras, Banana Nanica. Snacks/Other: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2742 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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