Weigh In record (no journal entry) for 27 February 2023
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161.6 lb
Lost so far: 18.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1104 kcal
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Fat: 66.74g | Prot: 42.34g | Carb: 87.02g.
Breakfast: Café. Lunch: President Queijo Mussarela Fatiado, Coblens Ovo de Codorna, Seara Presunto. Dinner: Pipoca Branca (em Óleo), Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . Snacks/Other: Zezé Cookies Integrais Banana e Aveia. more...
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gaining 0.6 lb a week
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