Weigh In record (no journal entry) for 13 May 2015
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195.6 lb
Lost so far: 33.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1139 kcal
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Fat: 67.02g | Prot: 108.13g | Carb: 29.36g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: LouAna Pure Coconut Oil, Zucchini, Kraft American Cheese Slice, Cooked Egg, Cooked Egg White. Snacks/Other: Beef Jerky. more...
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losing 1.4 lb a week
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