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queenrilly
Journal
13 Jul 11
queenrilly's Journal, 13 July 2011
queenrilly's Profile
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Weigh In record (no journal entry) for 13 July 2011
243.5 lb
Lost so far:
35.0 lb
.
Still to go:
113.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
751 kcal
Fat: 30.54g | Prot: 77.47g | Carb: 37.85g.
Breakfast:
100% Premium Vanilla Whey Protein, Strawberries.
Lunch:
100% Premium Vanilla Whey Protein, Strawberries.
Dinner:
Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), A1 Steak Sauce.
more...
2841 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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