Weigh In record (no journal entry) for 27 February 2023
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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840 kcal
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Fat: 11.59g | Prot: 61.31g | Carb: 128.76g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 7.0 lb a week
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