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Diet Calendar Entries for 27 February 2023:
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1220 kcal
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Fat: 40.93g | Prot: 107.58g | Carb: 107.62g.
Breakfast: Pêra Portuguesa, Café, Clara de Ovo, Ovo Frito, Essential Nutrition Carbolift. Lunch: Tomates, Salada de Folhas, Cebolas, Copacol Tilápia, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Bacon, Nomoo Requeijão Vegano, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Essential Nutrition Cacao Whey, A Tal da Castanha Leite de Amêndoa. more...
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1778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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