|
OK I SURVIVED THE NIGHT... no cookies in sight... I walked for an hour and 45 m (did 14k in steps) and then came home had my fajitas , some jello and whip cream and a low car bar later before bed. Its not the best choice BUT im way below my limit for the day and I didnt cheat. Cravings be gone !! Today is new day with new challenges. I actually feel kinda gross for eating that bar so late last night. Not bc I ate the bar but I woke up feeling full which annoys me. One thing I realized is I dont think Im getting enough protein at lunch which is contributing to the hunger/craving at night after dinner. I think if I have a better lunch ( and maybe breakfast too), not just a salad, I may be in better shape. Lately Ive been putting together a bunch of mixed greens and some homemade dressing and veggies but not adding any protein, not even cheese.For no reason other than I like salad and dont want to dirty up my kitchen at lunch bahahaha.. dumb reason.SO new goal.. make a little left over protein at dinner so I dont have to dirty my kitchen and I can use the leftovers and stock up on some more tuna,chicken, ect.. this is LOW Carb 101 and I know this.. Pushing forward! Hoping every one has a super duper awesome and productive day... Cheers!!
Diet Calendar Entries for 13 May 2015:
|
1753 kcal
|
Fat: 116.68g | Prot: 108.42g | Carb: 78.49g.
Breakfast: Fried Egg, Bacon. Lunch: Sweet Cherries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: low carb bar, Provolone Cheese, Hillshire Farm Black Forest Ham, Pecan Nuts, Whipped Cream (Pressurized), Italian Salad Dressing, Cucumber (with Peel), Atkins Milk Chocolate Delight Shake. more...
|
|