Weigh In record (no journal entry) for 27 February 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2152 kcal
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Fat: 80.19g | Prot: 118.30g | Carb: 246.89g.
Breakfast: Prozis Oats Instant , Mela, Fette Biscottate, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Verdura Cotta, Pasta in Bianco. Dinner: Verdura Cotta, Pesce. Snacks/Other: Noci, Myprotein Impact Whey Protein, Melinda Mela. more...
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gaining 0.0 lb a week
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